~ Contraindications for Aerial Yoga ~



Absolute*

Aerial yoga should be avoided if you experiece:

Vertigo
Inner Ear Conditions
Recent Surgery
Glaucoma
Recent Concussion or Head Injury
Epilepsy
Recent Stroke
Botox (within 24 hours)
Pregnancy beyond the 1st Trimester
Propensity for Fainting
Hiatal Hernia
Sutures in any part of the body
Recent gashes or wounds
Medications that can cause:
Dizziness
Light-headedness
Propensity for fainting
Extreme fatigue

*We may be able to discuss a restorative class with the hammock only
6-10 inches elevated from the ground.

Relative*

We would need to proceed with caution if you experience:

Osteoporosis
Artificial Hips
Head Cold
Flu or Sinusitis
Carpal Tunnel Syndrome
Severe Arthritis
Disc Herniation
Severe Balance Issues
Severe Muscle Spasms
Severe Neck or Back Pain
Heart Disease
Hypertension
Hypotension

*A gentle aerial yoga class may be an option, without inversions,
pending a discussion with your physician and/or proceeding with proper precautions.
Private aerial sessions may also be an option.

Attire
Shirts with sleeves covering at least the armpits
*NO TANK TOPS
Leggings covering at least to the knees
*NO SHORTS

What to Bring
Yoga Mat
Water Bottle


~ All classes are $25 ~

** Classes are non-refundable **
(Unless instructor cancels)

~ Please preregister through the link above to attend ~

* * Come to First Fridays to experience a mini aerial yoga class * *